Posted by bananas on January 03, 2002 at 09:07:02:
In Reply to: Beta Blockers posted by Geoff on January 02, 2002 at 20:58:26:
For somewhat milder forms of performance anxiety, bananas (no kidding) really do seem to help. Eat one banana 30 minutes before the performance, and another 15 minutes before. They have helped me.