Posted by Heather on March 22, 2002 at 00:05:42:
In Reply to: HELP! posted by Tom on March 21, 2002 at 22:57:29:
Just RELAX!!!! Breathe deep.....take your time.....remember--they're there to listen to YOU. Take some water in with you and during your long breaks in playing, take a little drink.....be sure and eat your bananas! 2 of them 45 minutes prior to playing (or something along those lines). My instructor (who's wife is a yoga instructor) said you should breathe in through your left nostril....it controls the side of your brain that relaxes you. Get plenty of sleep....just some easy things.