Re: overcoming panic attacks


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Posted by Bananas on May 21, 2001 at 21:45:06:

In Reply to: overcoming panic attacks posted by PJ on May 21, 2001 at 14:35:33:

No one has mentioned bananas yet....there IS at least a small effect from eating bananas just before you perform. Eat one 30 minutes ahead of time, another 15 minutes ahead of time. Another at intermission....it may be all you need. This is from someone who has suffered from stage paralysis in the past. The bananas weren't enough to fix that, but they worked in milder situations. If I had to do a solo up in front of the orchestra, well...I just wouldn't, because I've had enough of being paralyzed. I do fine back in the back, but not up front.


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