Posted by dp on May 05, 2003 at 14:44:26:
In Reply to: Beta Blockers posted by Potential User on May 05, 2003 at 11:20:19:
regular exercise, with heart-rate elevated to VO2 Max level for a minimum of 20 minutes per session, a minimum of 3 times a week will give the same effect, but must be practiced for 6-8 weeks before this "centering effect" takes place