Posted by Paul R. Ogushwitz on December 16, 1998 at 06:19:20:
In Reply to: Re: Back exercises posted by gary on December 15, 1998 at 11:47:55:
The exercise you describe is only the first movement of the "cat stretch". For the complete "cat stretch", and for others that aid in spinal flexibility, see any book about hatha yoga. The "sun salutation" and "spinal twist" exercises are also very helpful.