Back exercises

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Posted by Ron Rasmussen on December 14, 1998 at 23:37:51:

Here's something I've never seen discussed here. I suffer from occasional muscle spasms in my back, and I'm sure they aren't helped by lugging a tuba around. Anyone out there have some exercises you do regularly to keep your back in shape? Thanks for any help you can give me (and other aging tubists?)

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